Exercises to manage anxiety: why practicing them in a group helps you stick with them
It’s half past midnight. Your body is asking for sleep, but your mind keeps doing its own thing: replaying a […]
Meditative Practices for Autumn and Winter: Adapting to the Rhythm of Light
Short days, low light, and cold weather affect mood, energy levels, and the way we relate to our bodies. What
Meditation with Music: When It Helps and When Silence Is Better
The relationship between meditation and music sparks debate: the most traditional contemplative traditions usually prefer silence, while many modern people
Community and Solitude in Mindfulness: Balancing Solitary and Group Practice
When someone begins meditating, they often ask themselves this question: is it better to practice alone, in my own corner,
Meditation and Mindful Eating: Eating with Full Awareness
For many people, eating has become an automatic act: in front of a screen, in five minutes, without even remembering
Meditation and Self-Esteem: Building a Kinder Relationship with Yourself
Self-esteem is not built by repeating positive affirmations in front of the mirror, nor is it destroyed by a bad
Walking Meditation: How to Practice It and Why It Works So Well
Not all meditation is done sitting down. Walking meditation, known in different traditions as kinhin (Zen) or cankama (Theravāda), is
Meditation and anxiety: what the evidence says and what should not be promised
Meditation has become popular as a resource to reduce anxiety, and there is scientific evidence supporting some of that enthusiasm.