Panic Attacks: What to Do in the Moment and Afterwards
It often starts without warning. You are standing in line at the supermarket, or driving, or lying in bed just
Meditation & Wellness
Eco-mindfulness: Meditating in Nature as a Group
Last Sunday, around nine in the morning, I saw a small group spreading blankets under some pine trees. Nothing extraordinary:
How to Reduce Anxiety Quickly: In-Person Techniques That Calm the Body
You are in the middle of something normal, a meeting, the supermarket line, a message you have just read, and
How to Start Meditating at Home (and the Trick to Not Giving Up: Going to the Park)
Monday night. You’ve watched a video, you’ve read that meditation is good for you, and you decide to start. You
Guided Meditation for Beginners: The Value of Having an In-Person Guide
You sit on the edge of the bed, open the app, and press play. A gentle voice tells you to
Exercises to manage anxiety: why practicing them in a group helps you stick with them
It’s half past midnight. Your body is asking for sleep, but your mind keeps doing its own thing: replaying a
Meditative Practices for Autumn and Winter: Adapting to the Rhythm of Light
Short days, low light, and cold weather affect mood, energy levels, and the way we relate to our bodies. What
Meditation with Music: When It Helps and When Silence Is Better
The relationship between meditation and music sparks debate: the most traditional contemplative traditions usually prefer silence, while many modern people
Community and Solitude in Mindfulness: Balancing Solitary and Group Practice
When someone begins meditating, they often ask themselves this question: is it better to practice alone, in my own corner,
Meditation and Self-Esteem: Building a Kinder Relationship with Yourself
Self-esteem is not built by repeating positive affirmations in front of the mirror, nor is it destroyed by a bad
Walking Meditation: How to Practice It and Why It Works So Well
Not all meditation is done sitting down. Walking meditation, known in different traditions as kinhin (Zen) or cankama (Theravāda), is
Meditation and anxiety: what the evidence says and what should not be promised
Meditation has become popular as a resource to reduce anxiety, and there is scientific evidence supporting some of that enthusiasm.