A young woman sits on a couch with her knees pulled up, resting her hand on her chin and looking thoughtfully out the window. She appears pensive or anxious, perhaps lost in thought about meditation or ways to ease anxiety. Plants and shelves fill the background.
Meditation & Wellness

Meditation and anxiety: what the evidence says and what should not be promised

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Meditation has become popular as a resource to reduce anxiety, and there is scientific evidence supporting some of that enthusiasm.